Roast Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Wild contains 165 calories, 27g protein, 0g carbs, and 6g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 55.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.3mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Roast Wild Good for You?
Roast Wild provides 165 calories per one serving (150g) with 27g protein, 0g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (24% dv), iron (2000% dv).
Lean roasted game meat from wild boar loin
Key Health Benefits of Roast Wild
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Roast Wild Nutrition with Gram
Use Gram to log roast wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast wild?
Roast Wild contains 165 calories per one serving (150g).
How much protein is in roast wild?
Roast Wild provides 27g of protein per one serving (150g).
How many carbs are in roast wild?
Roast Wild has 0g of carbohydrates per one serving (150g).
Is roast wild good for tracking nutrition?
Yes. Roast Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast wild in a meal plan?
Use Roast Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast wild and thousands of other foods with the Gram app.