Roast Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Wild contains 155 calories, 23g protein, 0g carbs, and 6.5g fat per one serving (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 60.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Roast Wild Good for You?
Roast Wild provides 155 calories per one serving (180g) with 23g protein, 0g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (30% dv), iron (1389% dv).
Lean roasted wild duck with dark game meat, typically served with skin
Key Health Benefits of Roast Wild
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Roast Wild Nutrition with Gram
Use Gram to log roast wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast wild?
Roast Wild contains 155 calories per one serving (180g).
How much protein is in roast wild?
Roast Wild provides 23g of protein per one serving (180g).
How many carbs are in roast wild?
Roast Wild has 0g of carbohydrates per one serving (180g).
Is roast wild good for tracking nutrition?
Yes. Roast Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast wild in a meal plan?
Use Roast Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast wild and thousands of other foods with the Gram app.