Roast Woodcock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Woodcock contains 195 calories, 24g protein, 0g carbs, and 11g fat per one bird (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bird (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Roast Woodcock Good for You?
Roast Woodcock provides 195 calories per one bird (120g) with 24g protein, 0g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (29% dv), iron (1444% dv).
Small roasted game bird with dark, richly flavored meat
Key Health Benefits of Roast Woodcock
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Roast Woodcock Nutrition with Gram
Use Gram to log roast woodcock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast woodcock?
Roast Woodcock contains 195 calories per one bird (120g).
How much protein is in roast woodcock?
Roast Woodcock provides 24g of protein per one bird (120g).
How many carbs are in roast woodcock?
Roast Woodcock has 0g of carbohydrates per one bird (120g).
Is roast woodcock good for tracking nutrition?
Yes. Roast Woodcock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast woodcock in a meal plan?
Use Roast Woodcock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast woodcock and thousands of other foods with the Gram app.