Roasted Acorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Acorn contains 65 calories, 1.8g protein, 11g carbs, and 2.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 350.0mg | 28% |
Is Roasted Acorn Good for You?
Roasted Acorn provides 65 calories per one bowl (300g) with 1.8g protein, 11g carbohydrates, and 2.2g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (409% dv).
Creamy blended soup of roasted acorn squash and sweet corn with a touch of cream
Key Health Benefits of Roasted Acorn
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Acorn Nutrition with Gram
Use Gram to log roasted acorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted acorn?
Roasted Acorn contains 65 calories per one bowl (300g).
How much protein is in roasted acorn?
Roasted Acorn provides 1.8g of protein per one bowl (300g).
How many carbs are in roasted acorn?
Roasted Acorn has 11g of carbohydrates per one bowl (300g).
Is roasted acorn good for tracking nutrition?
Yes. Roasted Acorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted acorn in a meal plan?
Use Roasted Acorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted acorn and thousands of other foods with the Gram app.