Roasted Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Almond contains 240 calories, 5g protein, 28g carbs, and 12g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Roasted Almond Good for You?
Roasted Almond provides 240 calories per one scoop (100g) with 5g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), iron (1222% dv).
Rich Italian-style frozen dessert made with milk, cream, sugar, and roasted almond pieces
Key Health Benefits of Roasted Almond
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Almond Nutrition with Gram
Use Gram to log roasted almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted almond?
Roasted Almond contains 240 calories per one scoop (100g).
How much protein is in roasted almond?
Roasted Almond provides 5g of protein per one scoop (100g).
How many carbs are in roasted almond?
Roasted Almond has 28g of carbohydrates per one scoop (100g).
Is roasted almond good for tracking nutrition?
Yes. Roasted Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted almond in a meal plan?
Use Roasted Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted almond and thousands of other foods with the Gram app.