Roasted Aubergine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Aubergine contains 140 calories, 3.5g protein, 10g carbs, and 11g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 4.5g | 16% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 120.0mg | 5% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Roasted Aubergine Good for You?
Roasted Aubergine provides 140 calories per one bowl (350g) with 3.5g protein, 10g carbohydrates, and 11g fat. It is a source of iron (2500% dv), zinc (1364% dv), vitamin b6 (88% dv).
Middle Eastern-inspired vegetarian bowl with roasted eggplant, pomegranate, and tahini dressing
Key Health Benefits of Roasted Aubergine
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Aubergine Nutrition with Gram
Use Gram to log roasted aubergine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted aubergine?
Roasted Aubergine contains 140 calories per one bowl (350g).
How much protein is in roasted aubergine?
Roasted Aubergine provides 3.5g of protein per one bowl (350g).
How many carbs are in roasted aubergine?
Roasted Aubergine has 10g of carbohydrates per one bowl (350g).
Is roasted aubergine good for tracking nutrition?
Yes. Roasted Aubergine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted aubergine in a meal plan?
Use Roasted Aubergine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted aubergine and thousands of other foods with the Gram app.