Roasted Baby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Baby contains 125 calories, 2.5g protein, 20g carbs, and 3.5g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.3g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 12.8mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 535.0mg | 2972% |
| Magnesium | 0.35mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Roasted Baby Good for You?
Roasted Baby provides 125 calories per one serving (150g) with 2.5g protein, 20g carbohydrates, and 3.5g fat. It is a source of sodium (10% dv), iron (2972% dv), zinc (636% dv).
Baby potatoes roasted with skin on, lightly seasoned and salted
Key Health Benefits of Roasted Baby
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Baby Nutrition with Gram
Use Gram to log roasted baby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted baby?
Roasted Baby contains 125 calories per one serving (150g).
How much protein is in roasted baby?
Roasted Baby provides 2.5g of protein per one serving (150g).
How many carbs are in roasted baby?
Roasted Baby has 20g of carbohydrates per one serving (150g).
Is roasted baby good for tracking nutrition?
Yes. Roasted Baby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted baby in a meal plan?
Use Roasted Baby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted baby and thousands of other foods with the Gram app.