Roasted Beet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Beet contains 165 calories, 6.5g protein, 22g carbs, and 5.8g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 210.0mg | 9% |
| Potassium | 4.5mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Roasted Beet Good for You?
Roasted Beet provides 165 calories per one bowl (350g) with 6.5g protein, 22g carbohydrates, and 5.8g fat. It is a source of saturated fat (12% dv), iron (1444% dv), zinc (1000% dv).
A hearty grain bowl featuring roasted beets, crumbled goat cheese, and a base of grains like farro, quinoa, or brown rice, often with greens and a vinaigrette.
Key Health Benefits of Roasted Beet
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Beet Nutrition with Gram
Use Gram to log roasted beet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted beet?
Roasted Beet contains 165 calories per one bowl (350g).
How much protein is in roasted beet?
Roasted Beet provides 6.5g of protein per one bowl (350g).
How many carbs are in roasted beet?
Roasted Beet has 22g of carbohydrates per one bowl (350g).
Is roasted beet good for tracking nutrition?
Yes. Roasted Beet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted beet in a meal plan?
Use Roasted Beet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roasted beet and thousands of other foods with the Gram app.