Roasted Beet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Beet contains 105 calories, 4.2g protein, 10g carbs, and 5.5g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.2g | 8% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.3g | 8% |
| Sugar | 7.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 195.0mg | 8% |
| Potassium | 5.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 68.0mcg | 17% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Roasted Beet Good for You?
Roasted Beet provides 105 calories per one bowl (250g) with 4.2g protein, 10g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), iron (1500% dv), zinc (709% dv).
A Middle Eastern-inspired salad with roasted beets served over creamy labneh (strained yogurt), drizzled with olive oil and often garnished with herbs, za’atar, or pistachios.
Key Health Benefits of Roasted Beet
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Beet Nutrition with Gram
Use Gram to log roasted beet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted beet?
Roasted Beet contains 105 calories per one bowl (250g).
How much protein is in roasted beet?
Roasted Beet provides 4.2g of protein per one bowl (250g).
How many carbs are in roasted beet?
Roasted Beet has 10g of carbohydrates per one bowl (250g).
Is roasted beet good for tracking nutrition?
Yes. Roasted Beet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted beet in a meal plan?
Use Roasted Beet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted beet and thousands of other foods with the Gram app.