Roasted Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Beetroot contains 155 calories, 5g protein, 8.5g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Roasted Beetroot Good for You?
Roasted Beetroot provides 155 calories per one bowl (250g) with 5g protein, 8.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (1556% dv).
A composed salad with earthy roasted beets, creamy goat cheese, leafy greens, and a vinaigrette dressing.
Key Health Benefits of Roasted Beetroot
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Beetroot Nutrition with Gram
Use Gram to log roasted beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted beetroot?
Roasted Beetroot contains 155 calories per one bowl (250g).
How much protein is in roasted beetroot?
Roasted Beetroot provides 5g of protein per one bowl (250g).
How many carbs are in roasted beetroot?
Roasted Beetroot has 8.5g of carbohydrates per one bowl (250g).
Is roasted beetroot good for tracking nutrition?
Yes. Roasted Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted beetroot in a meal plan?
Use Roasted Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted beetroot and thousands of other foods with the Gram app.