Roasted Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Beetroot contains 135 calories, 4.8g protein, 16g carbs, and 6.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 140.0mg | 6% |
| Potassium | 3.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Roasted Beetroot Good for You?
Roasted Beetroot provides 135 calories per one bowl (350g) with 4.8g protein, 16g carbohydrates, and 6.5g fat. It is a source of iron (1444% dv), zinc (1182% dv), vitamin b6 (71% dv).
A nourishing bowl combining roasted beets, whole grains, greens, seeds, and a light dressing, often with crumbled cheese.
Key Health Benefits of Roasted Beetroot
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Beetroot Nutrition with Gram
Use Gram to log roasted beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted beetroot?
Roasted Beetroot contains 135 calories per one bowl (350g).
How much protein is in roasted beetroot?
Roasted Beetroot provides 4.8g of protein per one bowl (350g).
How many carbs are in roasted beetroot?
Roasted Beetroot has 16g of carbohydrates per one bowl (350g).
Is roasted beetroot good for tracking nutrition?
Yes. Roasted Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted beetroot in a meal plan?
Use Roasted Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted beetroot and thousands of other foods with the Gram app.