Roasted Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Beetroot contains 240 calories, 8g protein, 32g carbs, and 6g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Roasted Beetroot Good for You?
Roasted Beetroot provides 240 calories per one serving (150g) with 8g protein, 32g carbohydrates, and 6g fat. It is a source of sodium (14% dv), iron (1111% dv), zinc (1091% dv).
Creamy roasted beet hummus spread over tangy sourdough bread, often garnished with herbs or seeds.
Key Health Benefits of Roasted Beetroot
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Beetroot Nutrition with Gram
Use Gram to log roasted beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted beetroot?
Roasted Beetroot contains 240 calories per one serving (150g).
How much protein is in roasted beetroot?
Roasted Beetroot provides 8g of protein per one serving (150g).
How many carbs are in roasted beetroot?
Roasted Beetroot has 32g of carbohydrates per one serving (150g).
Is roasted beetroot good for tracking nutrition?
Yes. Roasted Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted beetroot in a meal plan?
Use Roasted Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted beetroot and thousands of other foods with the Gram app.