Roasted Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Beetroot contains 58 calories, 1.3g protein, 8g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.3g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.6g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Roasted Beetroot Good for You?
Roasted Beetroot provides 58 calories per one bowl (300g) with 1.3g protein, 8g carbohydrates, and 2.5g fat. It is a source of sodium (10% dv), iron (1444% dv), zinc (318% dv).
Creamy roasted beetroot blended with aromatics and vegetable stock, finished with a swirl of cream
Key Health Benefits of Roasted Beetroot
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Beetroot Nutrition with Gram
Use Gram to log roasted beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted beetroot?
Roasted Beetroot contains 58 calories per one bowl (300g).
How much protein is in roasted beetroot?
Roasted Beetroot provides 1.3g of protein per one bowl (300g).
How many carbs are in roasted beetroot?
Roasted Beetroot has 8g of carbohydrates per one bowl (300g).
Is roasted beetroot good for tracking nutrition?
Yes. Roasted Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted beetroot in a meal plan?
Use Roasted Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted beetroot and thousands of other foods with the Gram app.