Roasted Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Bone contains 450 calories, 8g protein, 28g carbs, and 32g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 32.0g | 41% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 340.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
Is Roasted Bone Good for You?
Roasted Bone provides 450 calories per one portion (150g) with 8g protein, 28g carbohydrates, and 32g fat. It is a source of saturated fat (65% dv), cholesterol (16% dv), sodium (15% dv).
Rich, buttery roasted beef bone marrow spread over crusty toast, often served with parsley and lemon
Key Health Benefits of Roasted Bone
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Bone Nutrition with Gram
Use Gram to log roasted bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted bone?
Roasted Bone contains 450 calories per one portion (150g).
How much protein is in roasted bone?
Roasted Bone provides 8g of protein per one portion (150g).
How many carbs are in roasted bone?
Roasted Bone has 28g of carbohydrates per one portion (150g).
Is roasted bone good for tracking nutrition?
Yes. Roasted Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted bone in a meal plan?
Use Roasted Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted bone and thousands of other foods with the Gram app.