Roasted Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Broccoli contains 152 calories, 5.4g protein, 18.5g carbs, and 7.2g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 5.4g | 11% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.2g | 9% |
| Fiber | 4.2g | 15% |
| Sugar | 2.1g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 195.0mg | 8% |
| Potassium | 28.0mg | 1% |
| Calcium | 38.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 45.0mg | 4% |
Is Roasted Broccoli Good for You?
Roasted Broccoli provides 152 calories per one bowl (450g) with 5.4g protein, 18.5g carbohydrates, and 7.2g fat. It is a source of iron (1722% dv), zinc (1500% dv), vitamin b6 (71% dv).
A Mediterranean-style grain bowl with roasted broccoli, whole grains, and creamy tahini dressing
Key Health Benefits of Roasted Broccoli
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Broccoli Nutrition with Gram
Use Gram to log roasted broccoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted broccoli?
Roasted Broccoli contains 152 calories per one bowl (450g).
How much protein is in roasted broccoli?
Roasted Broccoli provides 5.4g of protein per one bowl (450g).
How many carbs are in roasted broccoli?
Roasted Broccoli has 18.5g of carbohydrates per one bowl (450g).
Is roasted broccoli good for tracking nutrition?
Yes. Roasted Broccoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted broccoli in a meal plan?
Use Roasted Broccoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted broccoli and thousands of other foods with the Gram app.