Roasted Brussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Brussels contains 148 calories, 5.5g protein, 19g carbs, and 6g fat per one bowl (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 28.0mg | 1% |
| Calcium | 32.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 40.0mg | 3% |
Is Roasted Brussels Good for You?
Roasted Brussels provides 148 calories per one bowl (400g) with 5.5g protein, 19g carbohydrates, and 6g fat. It is a source of iron (1778% dv), zinc (1091% dv), vitamin b6 (82% dv).
A nourishing bowl featuring caramelized roasted brussels sprouts over mixed ancient grains with a light oil-based dressing.
Key Health Benefits of Roasted Brussels
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Brussels Nutrition with Gram
Use Gram to log roasted brussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted brussels?
Roasted Brussels contains 148 calories per one bowl (400g).
How much protein is in roasted brussels?
Roasted Brussels provides 5.5g of protein per one bowl (400g).
How many carbs are in roasted brussels?
Roasted Brussels has 19g of carbohydrates per one bowl (400g).
Is roasted brussels good for tracking nutrition?
Yes. Roasted Brussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted brussels in a meal plan?
Use Roasted Brussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted brussels and thousands of other foods with the Gram app.