Roasted Bunya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Bunya contains 205 calories, 8.5g protein, 36g carbs, and 2.5g fat per one handful (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one handful (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 2.5g | 3% |
| Fiber | 5.5g | 20% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 8.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Roasted Bunya Good for You?
Roasted Bunya provides 205 calories per one handful (50g) with 8.5g protein, 36g carbohydrates, and 2.5g fat. It is a source of iron (2222% dv), zinc (1364% dv), vitamin b6 (106% dv).
Large starchy seeds from the Australian bunya pine, roasted to produce a chestnut-like texture and subtly sweet, nutty flavor.
Key Health Benefits of Roasted Bunya
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Bunya Nutrition with Gram
Use Gram to log roasted bunya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted bunya?
Roasted Bunya contains 205 calories per one handful (50g).
How much protein is in roasted bunya?
Roasted Bunya provides 8.5g of protein per one handful (50g).
How many carbs are in roasted bunya?
Roasted Bunya has 36g of carbohydrates per one handful (50g).
Is roasted bunya good for tracking nutrition?
Yes. Roasted Bunya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted bunya in a meal plan?
Use Roasted Bunya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted bunya and thousands of other foods with the Gram app.