Roasted Butternut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Butternut contains 65 calories, 1g protein, 11g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 260.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 300.0mg | 24% |
Is Roasted Butternut Good for You?
Roasted Butternut provides 65 calories per one bowl (350g) with 1g protein, 11g carbohydrates, and 2g fat. It is a source of sodium (11% dv), iron (1444% dv), zinc (291% dv).
A creamy autumn soup blending roasted butternut squash with sweet apple, aromatics, and a touch of cream.
Key Health Benefits of Roasted Butternut
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Butternut Nutrition with Gram
Use Gram to log roasted butternut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted butternut?
Roasted Butternut contains 65 calories per one bowl (350g).
How much protein is in roasted butternut?
Roasted Butternut provides 1g of protein per one bowl (350g).
How many carbs are in roasted butternut?
Roasted Butternut has 11g of carbohydrates per one bowl (350g).
Is roasted butternut good for tracking nutrition?
Yes. Roasted Butternut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted butternut in a meal plan?
Use Roasted Butternut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roasted butternut and thousands of other foods with the Gram app.