Roasted Candied Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Candied contains 520 calories, 10.5g protein, 35g carbs, and 32g fat per one handful (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 10.5g | 21% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.8g | 14% |
| Sugar | 26.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.30mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 5.5mg | 37% |
| Phosphorus | 1.0mg | 0% |
Is Roasted Candied Good for You?
Roasted Candied provides 520 calories per one handful (30g) with 10.5g protein, 35g carbohydrates, and 32g fat. It is a source of saturated fat (18% dv), iron (1444% dv), zinc (1591% dv).
Mixed nuts (typically almonds, pecans, walnuts, cashews) roasted with a sugar or honey glaze, sometimes with cinnamon and salt. A popular snack and salad topping.
Key Health Benefits of Roasted Candied
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Candied Nutrition with Gram
Use Gram to log roasted candied and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted candied?
Roasted Candied contains 520 calories per one handful (30g).
How much protein is in roasted candied?
Roasted Candied provides 10.5g of protein per one handful (30g).
How many carbs are in roasted candied?
Roasted Candied has 35g of carbohydrates per one handful (30g).
Is roasted candied good for tracking nutrition?
Yes. Roasted Candied can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted candied in a meal plan?
Use Roasted Candied as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted candied and thousands of other foods with the Gram app.