Roasted Capsicum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Capsicum contains 138 calories, 4.2g protein, 21g carbs, and 4.2g fat per one bowl (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.8g | 14% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 210.0mg | 9% |
| Potassium | 42.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 70.0mg | 6% |
Is Roasted Capsicum Good for You?
Roasted Capsicum provides 138 calories per one bowl (400g) with 4.2g protein, 21g carbohydrates, and 4.2g fat. It is a source of iron (1222% dv), zinc (909% dv), vitamin b6 (65% dv).
A Mediterranean-style grain bowl with smoky roasted bell peppers, chewy farro, and a light herb vinaigrette.
Key Health Benefits of Roasted Capsicum
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Capsicum Nutrition with Gram
Use Gram to log roasted capsicum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted capsicum?
Roasted Capsicum contains 138 calories per one bowl (400g).
How much protein is in roasted capsicum?
Roasted Capsicum provides 4.2g of protein per one bowl (400g).
How many carbs are in roasted capsicum?
Roasted Capsicum has 21g of carbohydrates per one bowl (400g).
Is roasted capsicum good for tracking nutrition?
Yes. Roasted Capsicum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted capsicum in a meal plan?
Use Roasted Capsicum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roasted capsicum and thousands of other foods with the Gram app.