Roasted Capsicum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Capsicum contains 265 calories, 7g protein, 26g carbs, and 14g fat per 2 pieces (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Roasted Capsicum Good for You?
Roasted Capsicum provides 265 calories per 2 pieces (160g) with 7g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (18% dv).
Italian fried risotto balls filled with roasted capsicum and feta cheese
Key Health Benefits of Roasted Capsicum
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Capsicum Nutrition with Gram
Use Gram to log roasted capsicum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted capsicum?
Roasted Capsicum contains 265 calories per 2 pieces (160g).
How much protein is in roasted capsicum?
Roasted Capsicum provides 7g of protein per 2 pieces (160g).
How many carbs are in roasted capsicum?
Roasted Capsicum has 26g of carbohydrates per 2 pieces (160g).
Is roasted capsicum good for tracking nutrition?
Yes. Roasted Capsicum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted capsicum in a meal plan?
Use Roasted Capsicum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted capsicum and thousands of other foods with the Gram app.