Roasted Capsicum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Capsicum contains 110 calories, 1g protein, 6g carbs, and 9g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 65.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 130.0mg | 10% |
Is Roasted Capsicum Good for You?
Roasted Capsicum provides 110 calories per one cup (150g) with 1g protein, 6g carbohydrates, and 9g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (227% dv).
Fire-roasted bell peppers dressed with olive oil and herbs
Key Health Benefits of Roasted Capsicum
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Capsicum Nutrition with Gram
Use Gram to log roasted capsicum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted capsicum?
Roasted Capsicum contains 110 calories per one cup (150g).
How much protein is in roasted capsicum?
Roasted Capsicum provides 1g of protein per one cup (150g).
How many carbs are in roasted capsicum?
Roasted Capsicum has 6g of carbohydrates per one cup (150g).
Is roasted capsicum good for tracking nutrition?
Yes. Roasted Capsicum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted capsicum in a meal plan?
Use Roasted Capsicum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted capsicum and thousands of other foods with the Gram app.