Roasted Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Carrot contains 150 calories, 5g protein, 18g carbs, and 7g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 190.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 450.0mg | 36% |
Is Roasted Carrot Good for You?
Roasted Carrot provides 150 calories per one bowl (250g) with 5g protein, 18g carbohydrates, and 7g fat. It is a source of iron (1333% dv), zinc (864% dv), vitamin b6 (53% dv).
Nutty grain salad of roasted green wheat, caramelized carrots and fresh herbs
Key Health Benefits of Roasted Carrot
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Carrot Nutrition with Gram
Use Gram to log roasted carrot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted carrot?
Roasted Carrot contains 150 calories per one bowl (250g).
How much protein is in roasted carrot?
Roasted Carrot provides 5g of protein per one bowl (250g).
How many carbs are in roasted carrot?
Roasted Carrot has 18g of carbohydrates per one bowl (250g).
Is roasted carrot good for tracking nutrition?
Yes. Roasted Carrot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted carrot in a meal plan?
Use Roasted Carrot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted carrot and thousands of other foods with the Gram app.