Roasted Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Carrot contains 155 calories, 5.5g protein, 18g carbs, and 7g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 5.0g | 18% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 8500.0mg | 680% |
Is Roasted Carrot Good for You?
Roasted Carrot provides 155 calories per one bowl (450g) with 5.5g protein, 18g carbohydrates, and 7g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (1000% dv).
A nourishing bowl featuring caramelized roasted carrots over grains or greens, topped with creamy hummus and seeds.
Key Health Benefits of Roasted Carrot
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Carrot Nutrition with Gram
Use Gram to log roasted carrot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted carrot?
Roasted Carrot contains 155 calories per one bowl (450g).
How much protein is in roasted carrot?
Roasted Carrot provides 5.5g of protein per one bowl (450g).
How many carbs are in roasted carrot?
Roasted Carrot has 18g of carbohydrates per one bowl (450g).
Is roasted carrot good for tracking nutrition?
Yes. Roasted Carrot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted carrot in a meal plan?
Use Roasted Carrot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted carrot and thousands of other foods with the Gram app.