Roasted Cashew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Cashew contains 580 calories, 16.8g protein, 29.8g carbs, and 46.4g fat per one handful (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 16.8g | 34% |
| Carbohydrates | 29.8g | 11% |
| Total Fat | 46.4g | 59% |
| Fiber | 3.3g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.3g | 42% |
| Sodium | 12.0mg | 1% |
| Calcium | 292.0mg | 22% |
| Iron | 660.0mg | 3667% |
| Magnesium | 5.8mg | 1% |
| Zinc | 593.0mg | 5391% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
Is Roasted Cashew Good for You?
Roasted Cashew provides 580 calories per one handful (30g) with 16.8g protein, 29.8g carbohydrates, and 46.4g fat. It is a source of saturated fat (42% dv), calcium (22% dv), iron (3667% dv).
Dry roasted cashew nuts, a popular snack rich in healthy fats, magnesium, and copper
Key Health Benefits of Roasted Cashew
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.8g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Cashew Nutrition with Gram
Use Gram to log roasted cashew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted cashew?
Roasted Cashew contains 580 calories per one handful (30g).
How much protein is in roasted cashew?
Roasted Cashew provides 16.8g of protein per one handful (30g).
How many carbs are in roasted cashew?
Roasted Cashew has 29.8g of carbohydrates per one handful (30g).
Is roasted cashew good for tracking nutrition?
Yes. Roasted Cashew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted cashew in a meal plan?
Use Roasted Cashew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roasted cashew and thousands of other foods with the Gram app.