Roasted Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Cauliflower contains 138 calories, 4.6g protein, 16.2g carbs, and 6g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 4.6g | 9% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.8g | 14% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 185.0mg | 8% |
| Potassium | 22.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.85mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 8.0mg | 1% |
Is Roasted Cauliflower Good for You?
Roasted Cauliflower provides 138 calories per one bowl (450g) with 4.6g protein, 16.2g carbohydrates, and 6g fat. It is a source of iron (1611% dv), zinc (1182% dv), vitamin b6 (53% dv).
A light grain bowl featuring roasted cauliflower florets with nutty tahini sauce over whole grains
Key Health Benefits of Roasted Cauliflower
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Cauliflower Nutrition with Gram
Use Gram to log roasted cauliflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted cauliflower?
Roasted Cauliflower contains 138 calories per one bowl (450g).
How much protein is in roasted cauliflower?
Roasted Cauliflower provides 4.6g of protein per one bowl (450g).
How many carbs are in roasted cauliflower?
Roasted Cauliflower has 16.2g of carbohydrates per one bowl (450g).
Is roasted cauliflower good for tracking nutrition?
Yes. Roasted Cauliflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted cauliflower in a meal plan?
Use Roasted Cauliflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted cauliflower and thousands of other foods with the Gram app.