Roasted Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Cauliflower contains 148 calories, 3.8g protein, 6.8g carbs, and 12.5g fat per one cup (160g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 3.6g | 13% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 360.0mg | 16% |
| Potassium | 28.0mg | 1% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 8.0mg | 1% |
Is Roasted Cauliflower Good for You?
Roasted Cauliflower provides 148 calories per one cup (160g) with 3.8g protein, 6.8g carbohydrates, and 12.5g fat. It is a source of sodium (16% dv), iron (2111% dv), zinc (864% dv).
Roasted cauliflower florets topped with crunchy hazelnuts and a tangy caper dressing
Key Health Benefits of Roasted Cauliflower
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Cauliflower Nutrition with Gram
Use Gram to log roasted cauliflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted cauliflower?
Roasted Cauliflower contains 148 calories per one cup (160g).
How much protein is in roasted cauliflower?
Roasted Cauliflower provides 3.8g of protein per one cup (160g).
How many carbs are in roasted cauliflower?
Roasted Cauliflower has 6.8g of carbohydrates per one cup (160g).
Is roasted cauliflower good for tracking nutrition?
Yes. Roasted Cauliflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted cauliflower in a meal plan?
Use Roasted Cauliflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted cauliflower and thousands of other foods with the Gram app.