Roasted Celeriac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Celeriac contains 190 calories, 1g protein, 7g carbs, and 18g fat per one plate (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 1.0g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Roasted Celeriac Good for You?
Roasted Celeriac provides 190 calories per one plate (150g) with 1g protein, 7g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), iron (1389% dv).
Roasted celery root served with a rich compound butter infused with chaga mushroom
Key Health Benefits of Roasted Celeriac
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Celeriac Nutrition with Gram
Use Gram to log roasted celeriac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted celeriac?
Roasted Celeriac contains 190 calories per one plate (150g).
How much protein is in roasted celeriac?
Roasted Celeriac provides 1g of protein per one plate (150g).
How many carbs are in roasted celeriac?
Roasted Celeriac has 7g of carbohydrates per one plate (150g).
Is roasted celeriac good for tracking nutrition?
Yes. Roasted Celeriac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted celeriac in a meal plan?
Use Roasted Celeriac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roasted celeriac and thousands of other foods with the Gram app.