Roasted Chana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Chana contains 145 calories, 8.2g protein, 18.5g carbs, and 4.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.2g | 16% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 5.0g | 18% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Roasted Chana Good for You?
Roasted Chana provides 145 calories per one bowl (150g) with 8.2g protein, 18.5g carbohydrates, and 4.5g fat. It is a source of iron (1444% dv), zinc (1091% dv), vitamin b6 (47% dv).
A healthy Indian salad made with roasted Bengal gram (chana), onions, tomatoes, green chili, lemon juice, and fresh coriander. Popular as a light meal or snack.
Key Health Benefits of Roasted Chana
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Chana Nutrition with Gram
Use Gram to log roasted chana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted chana?
Roasted Chana contains 145 calories per one bowl (150g).
How much protein is in roasted chana?
Roasted Chana provides 8.2g of protein per one bowl (150g).
How many carbs are in roasted chana?
Roasted Chana has 18.5g of carbohydrates per one bowl (150g).
Is roasted chana good for tracking nutrition?
Yes. Roasted Chana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted chana in a meal plan?
Use Roasted Chana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted chana and thousands of other foods with the Gram app.