Roasted Chana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Chana contains 369 calories, 22.5g protein, 58g carbs, and 5.9g fat per one cup (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 22.5g | 45% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 5.9g | 8% |
| Fiber | 15.0g | 54% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 24.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 115.0mg | 9% |
| Iron | 718.0mg | 3989% |
| Magnesium | 3.0mg | 1% |
| Zinc | 312.0mg | 2836% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 172.0mcg | 43% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Roasted Chana Good for You?
Roasted Chana provides 369 calories per one cup (30g) with 22.5g protein, 58g carbohydrates, and 5.9g fat. It is a source of iron (3989% dv), zinc (2836% dv), vitamin b6 (88% dv).
Dry roasted Bengal gram (chana), a popular high-protein Indian snack rich in fiber and minerals, also known as bhuna chana
Key Health Benefits of Roasted Chana
- Iron (3989% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Chana Nutrition with Gram
Use Gram to log roasted chana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted chana?
Roasted Chana contains 369 calories per one cup (30g).
How much protein is in roasted chana?
Roasted Chana provides 22.5g of protein per one cup (30g).
How many carbs are in roasted chana?
Roasted Chana has 58g of carbohydrates per one cup (30g).
Is roasted chana good for tracking nutrition?
Yes. Roasted Chana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted chana in a meal plan?
Use Roasted Chana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted chana and thousands of other foods with the Gram app.