Roasted Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Cherry contains 118 calories, 1.1g protein, 4.2g carbs, and 10.5g fat per one cup (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 1.1g | 2% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 155.0mg | 7% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 42.0mg | 3% |
Is Roasted Cherry Good for You?
Roasted Cherry provides 118 calories per one cup (130g) with 1.1g protein, 4.2g carbohydrates, and 10.5g fat. It is a source of iron (1111% dv), zinc (255% dv), vitamin b6 (29% dv).
Sweet and concentrated oven-roasted cherry tomatoes with olive oil
Key Health Benefits of Roasted Cherry
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Cherry Nutrition with Gram
Use Gram to log roasted cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted cherry?
Roasted Cherry contains 118 calories per one cup (130g).
How much protein is in roasted cherry?
Roasted Cherry provides 1.1g of protein per one cup (130g).
How many carbs are in roasted cherry?
Roasted Cherry has 4.2g of carbohydrates per one cup (130g).
Is roasted cherry good for tracking nutrition?
Yes. Roasted Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted cherry in a meal plan?
Use Roasted Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted cherry and thousands of other foods with the Gram app.