Roasted Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Chicken contains 190 calories, 28.6g protein, 0g carbs, and 7.4g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 28.6g | 57% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.4g | 9% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 89.0mg | 30% |
| Sodium | 75.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 243.0mg | 1350% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 47.0mg | 4% |
Is Roasted Chicken Good for You?
Roasted Chicken provides 190 calories per one piece (150g) with 28.6g protein, 0g carbohydrates, and 7.4g fat. It is a source of saturated fat (11% dv), cholesterol (30% dv), iron (1350% dv).
Classic roasted whole chicken or chicken pieces, a staple high-protein main dish
Key Health Benefits of Roasted Chicken
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1350% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.6g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Chicken Nutrition with Gram
Use Gram to log roasted chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted chicken?
Roasted Chicken contains 190 calories per one piece (150g).
How much protein is in roasted chicken?
Roasted Chicken provides 28.6g of protein per one piece (150g).
How many carbs are in roasted chicken?
Roasted Chicken has 0g of carbohydrates per one piece (150g).
Is roasted chicken good for tracking nutrition?
Yes. Roasted Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted chicken in a meal plan?
Use Roasted Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted chicken and thousands of other foods with the Gram app.