Roasted Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Chicken contains 185 calories, 24g protein, 2.5g carbs, and 8.5g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Roasted Chicken Good for You?
Roasted Chicken provides 185 calories per one plate (280g) with 24g protein, 2.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (25% dv), sodium (17% dv).
French-style roasted chicken breast in a creamy wild garlic sauce
Key Health Benefits of Roasted Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Chicken Nutrition with Gram
Use Gram to log roasted chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted chicken?
Roasted Chicken contains 185 calories per one plate (280g).
How much protein is in roasted chicken?
Roasted Chicken provides 24g of protein per one plate (280g).
How many carbs are in roasted chicken?
Roasted Chicken has 2.5g of carbohydrates per one plate (280g).
Is roasted chicken good for tracking nutrition?
Yes. Roasted Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted chicken in a meal plan?
Use Roasted Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted chicken and thousands of other foods with the Gram app.