Roasted Chickpea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Chickpea contains 145 calories, 6.5g protein, 18g carbs, and 5.2g fat per one bowl (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 15.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 120.0mg | 10% |
Is Roasted Chickpea Good for You?
Roasted Chickpea provides 145 calories per one bowl (400g) with 6.5g protein, 18g carbohydrates, and 5.2g fat. It is a source of iron (1611% dv), zinc (864% dv), vitamin b6 (47% dv).
A balanced plant-based bowl with crispy roasted chickpeas, grains like quinoa or brown rice, fresh vegetables, greens, and a flavorful dressing.
Key Health Benefits of Roasted Chickpea
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Chickpea Nutrition with Gram
Use Gram to log roasted chickpea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted chickpea?
Roasted Chickpea contains 145 calories per one bowl (400g).
How much protein is in roasted chickpea?
Roasted Chickpea provides 6.5g of protein per one bowl (400g).
How many carbs are in roasted chickpea?
Roasted Chickpea has 18g of carbohydrates per one bowl (400g).
Is roasted chickpea good for tracking nutrition?
Yes. Roasted Chickpea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted chickpea in a meal plan?
Use Roasted Chickpea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted chickpea and thousands of other foods with the Gram app.