Roasted Chickpea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Chickpea contains 150 calories, 5.5g protein, 17g carbs, and 6g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 18.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 140.0mg | 11% |
Is Roasted Chickpea Good for You?
Roasted Chickpea provides 150 calories per one bowl (450g) with 5.5g protein, 17g carbohydrates, and 6g fat. It is a source of sodium (11% dv), iron (2056% dv), zinc (1227% dv).
Balanced nourish bowl with roasted chickpeas, whole grains, avocado, and vegetables
Key Health Benefits of Roasted Chickpea
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Chickpea Nutrition with Gram
Use Gram to log roasted chickpea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted chickpea?
Roasted Chickpea contains 150 calories per one bowl (450g).
How much protein is in roasted chickpea?
Roasted Chickpea provides 5.5g of protein per one bowl (450g).
How many carbs are in roasted chickpea?
Roasted Chickpea has 17g of carbohydrates per one bowl (450g).
Is roasted chickpea good for tracking nutrition?
Yes. Roasted Chickpea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted chickpea in a meal plan?
Use Roasted Chickpea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted chickpea and thousands of other foods with the Gram app.