Roasted Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Corn contains 120 calories, 5g protein, 15g carbs, and 6g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 300.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Roasted Corn Good for You?
Roasted Corn provides 120 calories per one bowl (300g) with 5g protein, 15g carbohydrates, and 6g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (773% dv).
Hearty stew of roasted sweet corn and beans simmered in a seasoned tomato-based broth
Key Health Benefits of Roasted Corn
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Corn Nutrition with Gram
Use Gram to log roasted corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted corn?
Roasted Corn contains 120 calories per one bowl (300g).
How much protein is in roasted corn?
Roasted Corn provides 5g of protein per one bowl (300g).
How many carbs are in roasted corn?
Roasted Corn has 15g of carbohydrates per one bowl (300g).
Is roasted corn good for tracking nutrition?
Yes. Roasted Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted corn in a meal plan?
Use Roasted Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted corn and thousands of other foods with the Gram app.