Roasted Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Corn contains 155 calories, 2.5g protein, 10g carbs, and 13g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 6.0g | 21% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 220.0mg | 10% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Roasted Corn Good for You?
Roasted Corn provides 155 calories per one cup (60g) with 2.5g protein, 10g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (10% dv), iron (2000% dv).
Creamy avocado dip studded with fire-roasted corn, lime juice, and cilantro
Key Health Benefits of Roasted Corn
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Corn Nutrition with Gram
Use Gram to log roasted corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted corn?
Roasted Corn contains 155 calories per one cup (60g).
How much protein is in roasted corn?
Roasted Corn provides 2.5g of protein per one cup (60g).
How many carbs are in roasted corn?
Roasted Corn has 10g of carbohydrates per one cup (60g).
Is roasted corn good for tracking nutrition?
Yes. Roasted Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted corn in a meal plan?
Use Roasted Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted corn and thousands of other foods with the Gram app.