Roasted Cornish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Cornish contains 259 calories, 22.3g protein, 0g carbs, and 18.2g fat per one bird (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bird (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 22.3g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.2g | 23% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 106.0mg | 35% |
| Sodium | 53.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 162.0mg | 1473% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.9mg | 347% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Roasted Cornish Good for You?
Roasted Cornish provides 259 calories per one bird (350g) with 22.3g protein, 0g carbohydrates, and 18.2g fat. It is a source of saturated fat (25% dv), cholesterol (35% dv), iron (1278% dv).
Small whole chicken roasted with skin, typically served as a single portion
Key Health Benefits of Roasted Cornish
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (347% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.3g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Cornish Nutrition with Gram
Use Gram to log roasted cornish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted cornish?
Roasted Cornish contains 259 calories per one bird (350g).
How much protein is in roasted cornish?
Roasted Cornish provides 22.3g of protein per one bird (350g).
How many carbs are in roasted cornish?
Roasted Cornish has 0g of carbohydrates per one bird (350g).
Is roasted cornish good for tracking nutrition?
Yes. Roasted Cornish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted cornish in a meal plan?
Use Roasted Cornish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted cornish and thousands of other foods with the Gram app.