Roasted Delicata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Delicata contains 125 calories, 4.5g protein, 20g carbs, and 3.5g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.0g | 18% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 160.0mg | 7% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 300.0mg | 24% |
Is Roasted Delicata Good for You?
Roasted Delicata provides 125 calories per one bowl (450g) with 4.5g protein, 20g carbohydrates, and 3.5g fat. It is a source of iron (1778% dv), zinc (818% dv), vitamin b6 (47% dv).
Seasonal grain bowl with caramelized delicata squash, beans, and greens over a whole grain base
Key Health Benefits of Roasted Delicata
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Delicata Nutrition with Gram
Use Gram to log roasted delicata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted delicata?
Roasted Delicata contains 125 calories per one bowl (450g).
How much protein is in roasted delicata?
Roasted Delicata provides 4.5g of protein per one bowl (450g).
How many carbs are in roasted delicata?
Roasted Delicata has 20g of carbohydrates per one bowl (450g).
Is roasted delicata good for tracking nutrition?
Yes. Roasted Delicata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted delicata in a meal plan?
Use Roasted Delicata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted delicata and thousands of other foods with the Gram app.