Roasted Eggplant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Eggplant contains 120 calories, 3.5g protein, 17g carbs, and 4g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 4.0g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Roasted Eggplant Good for You?
Roasted Eggplant provides 120 calories per one bowl (350g) with 3.5g protein, 17g carbohydrates, and 4g fat. It is a source of iron (1000% dv), zinc (727% dv), vitamin b6 (47% dv).
A hearty Mediterranean bowl with chewy bulgur wheat and smoky roasted eggplant, seasoned with olive oil and herbs.
Key Health Benefits of Roasted Eggplant
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Eggplant Nutrition with Gram
Use Gram to log roasted eggplant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted eggplant?
Roasted Eggplant contains 120 calories per one bowl (350g).
How much protein is in roasted eggplant?
Roasted Eggplant provides 3.5g of protein per one bowl (350g).
How many carbs are in roasted eggplant?
Roasted Eggplant has 17g of carbohydrates per one bowl (350g).
Is roasted eggplant good for tracking nutrition?
Yes. Roasted Eggplant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted eggplant in a meal plan?
Use Roasted Eggplant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted eggplant and thousands of other foods with the Gram app.