Roasted Fennel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Fennel contains 135 calories, 4g protein, 18g carbs, and 5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 190.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 10.0mg | 1% |
Is Roasted Fennel Good for You?
Roasted Fennel provides 135 calories per one bowl (350g) with 4g protein, 18g carbohydrates, and 5g fat. It is a source of iron (1444% dv), zinc (1182% dv), vitamin b6 (53% dv).
A fragrant grain bowl combining fluffy quinoa with caramelized roasted fennel, often accented with citrus and fresh herbs.
Key Health Benefits of Roasted Fennel
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Fennel Nutrition with Gram
Use Gram to log roasted fennel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted fennel?
Roasted Fennel contains 135 calories per one bowl (350g).
How much protein is in roasted fennel?
Roasted Fennel provides 4g of protein per one bowl (350g).
How many carbs are in roasted fennel?
Roasted Fennel has 18g of carbohydrates per one bowl (350g).
Is roasted fennel good for tracking nutrition?
Yes. Roasted Fennel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted fennel in a meal plan?
Use Roasted Fennel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted fennel and thousands of other foods with the Gram app.