Roasted Fennel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Fennel contains 60 calories, 1g protein, 6.5g carbs, and 3.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.15mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Roasted Fennel Good for You?
Roasted Fennel provides 60 calories per one bowl (300g) with 1g protein, 6.5g carbohydrates, and 3.5g fat. It is a source of sodium (11% dv), iron (1111% dv), zinc (273% dv).
Creamy soup of roasted fennel, onions, and potatoes finished with a touch of cream
Key Health Benefits of Roasted Fennel
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Fennel Nutrition with Gram
Use Gram to log roasted fennel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted fennel?
Roasted Fennel contains 60 calories per one bowl (300g).
How much protein is in roasted fennel?
Roasted Fennel provides 1g of protein per one bowl (300g).
How many carbs are in roasted fennel?
Roasted Fennel has 6.5g of carbohydrates per one bowl (300g).
Is roasted fennel good for tracking nutrition?
Yes. Roasted Fennel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted fennel in a meal plan?
Use Roasted Fennel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted fennel and thousands of other foods with the Gram app.