Roasted Fig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Fig contains 195 calories, 6g protein, 10g carbs, and 15g fat per one bowl (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Roasted Fig Good for You?
Roasted Fig provides 195 calories per one bowl (180g) with 6g protein, 10g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (15% dv), iron (1556% dv).
A composed salad featuring caramelized roasted figs and pungent Stilton cheese over leafy greens with a light dressing.
Key Health Benefits of Roasted Fig
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Fig Nutrition with Gram
Use Gram to log roasted fig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted fig?
Roasted Fig contains 195 calories per one bowl (180g).
How much protein is in roasted fig?
Roasted Fig provides 6g of protein per one bowl (180g).
How many carbs are in roasted fig?
Roasted Fig has 10g of carbohydrates per one bowl (180g).
Is roasted fig good for tracking nutrition?
Yes. Roasted Fig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted fig in a meal plan?
Use Roasted Fig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted fig and thousands of other foods with the Gram app.