Roasted Fingerling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Fingerling contains 130 calories, 2.2g protein, 18g carbs, and 5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.4g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 2.0mg | 0% |
Is Roasted Fingerling Good for You?
Roasted Fingerling provides 130 calories per one cup (150g) with 2.2g protein, 18g carbohydrates, and 5g fat. It is a source of iron (2333% dv), zinc (591% dv), vitamin b6 (65% dv).
Small waxy fingerling potatoes roasted with olive oil and seasonings until golden and tender
Key Health Benefits of Roasted Fingerling
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Fingerling Nutrition with Gram
Use Gram to log roasted fingerling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted fingerling?
Roasted Fingerling contains 130 calories per one cup (150g).
How much protein is in roasted fingerling?
Roasted Fingerling provides 2.2g of protein per one cup (150g).
How many carbs are in roasted fingerling?
Roasted Fingerling has 18g of carbohydrates per one cup (150g).
Is roasted fingerling good for tracking nutrition?
Yes. Roasted Fingerling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted fingerling in a meal plan?
Use Roasted Fingerling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted fingerling and thousands of other foods with the Gram app.