Roasted Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Garlic contains 248 calories, 16g protein, 24g carbs, and 10.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Roasted Garlic Good for You?
Roasted Garlic provides 248 calories per one piece (250g) with 16g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (14% dv), sodium (23% dv).
A pressed sandwich made with ciabatta or focaccia bread, grilled chicken, roasted garlic spread, melted cheese, and sometimes greens or tomatoes.
Key Health Benefits of Roasted Garlic
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Garlic Nutrition with Gram
Use Gram to log roasted garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted garlic?
Roasted Garlic contains 248 calories per one piece (250g).
How much protein is in roasted garlic?
Roasted Garlic provides 16g of protein per one piece (250g).
How many carbs are in roasted garlic?
Roasted Garlic has 24g of carbohydrates per one piece (250g).
Is roasted garlic good for tracking nutrition?
Yes. Roasted Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted garlic in a meal plan?
Use Roasted Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted garlic and thousands of other foods with the Gram app.