Roasted Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Garlic contains 285 calories, 8g protein, 44g carbs, and 8g fat per one slice (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Roasted Garlic Good for You?
Roasted Garlic provides 285 calories per one slice (80g) with 8g protein, 44g carbohydrates, and 8g fat. It is a source of sodium (21% dv), iron (611% dv), zinc (773% dv).
Italian flatbread leavened with sourdough, baked with olive oil and topped with sweet roasted garlic and caramelized onions.
Key Health Benefits of Roasted Garlic
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Garlic Nutrition with Gram
Use Gram to log roasted garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted garlic?
Roasted Garlic contains 285 calories per one slice (80g).
How much protein is in roasted garlic?
Roasted Garlic provides 8g of protein per one slice (80g).
How many carbs are in roasted garlic?
Roasted Garlic has 44g of carbohydrates per one slice (80g).
Is roasted garlic good for tracking nutrition?
Yes. Roasted Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted garlic in a meal plan?
Use Roasted Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roasted garlic and thousands of other foods with the Gram app.