Roasted Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Garlic contains 630 calories, 1.5g protein, 5g carbs, and 68g fat per one tablespoon (14g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 68.0g | 87% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 43.0g | 215% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 580.0mg | 46% |
Is Roasted Garlic Good for You?
Roasted Garlic provides 630 calories per one tablespoon (14g) with 1.5g protein, 5g carbohydrates, and 68g fat. It is a source of saturated fat (215% dv), cholesterol (60% dv), sodium (25% dv).
Softened butter blended with roasted garlic and salt, used as a spread or finishing condiment
Key Health Benefits of Roasted Garlic
- Saturated Fat (215% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Garlic Nutrition with Gram
Use Gram to log roasted garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted garlic?
Roasted Garlic contains 630 calories per one tablespoon (14g).
How much protein is in roasted garlic?
Roasted Garlic provides 1.5g of protein per one tablespoon (14g).
How many carbs are in roasted garlic?
Roasted Garlic has 5g of carbohydrates per one tablespoon (14g).
Is roasted garlic good for tracking nutrition?
Yes. Roasted Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted garlic in a meal plan?
Use Roasted Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted garlic and thousands of other foods with the Gram app.