Roasted Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Garlic contains 310 calories, 11.5g protein, 30.5g carbs, and 16.5g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.5g | 23% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Roasted Garlic Good for You?
Roasted Garlic provides 310 calories per one bowl (280g) with 11.5g protein, 30.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (48% dv), cholesterol (14% dv), sodium (23% dv).
Classic American macaroni and cheese enriched with roasted garlic for a savory, caramelized garlic flavor throughout the cheese sauce
Key Health Benefits of Roasted Garlic
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Garlic Nutrition with Gram
Use Gram to log roasted garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted garlic?
Roasted Garlic contains 310 calories per one bowl (280g).
How much protein is in roasted garlic?
Roasted Garlic provides 11.5g of protein per one bowl (280g).
How many carbs are in roasted garlic?
Roasted Garlic has 30.5g of carbohydrates per one bowl (280g).
Is roasted garlic good for tracking nutrition?
Yes. Roasted Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted garlic in a meal plan?
Use Roasted Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roasted garlic and thousands of other foods with the Gram app.