Roasted Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Garlic contains 275 calories, 11g protein, 28g carbs, and 13.5g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 540.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.5mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Roasted Garlic Good for You?
Roasted Garlic provides 275 calories per 2 slices (150g) with 11g protein, 28g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (23% dv).
Pizza without tomato sauce, topped with olive oil, roasted garlic, ricotta, mozzarella, and sometimes Parmesan cheese on a baked dough crust
Key Health Benefits of Roasted Garlic
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Roasted Garlic Nutrition with Gram
Use Gram to log roasted garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted garlic?
Roasted Garlic contains 275 calories per 2 slices (150g).
How much protein is in roasted garlic?
Roasted Garlic provides 11g of protein per 2 slices (150g).
How many carbs are in roasted garlic?
Roasted Garlic has 28g of carbohydrates per 2 slices (150g).
Is roasted garlic good for tracking nutrition?
Yes. Roasted Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted garlic in a meal plan?
Use Roasted Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted garlic and thousands of other foods with the Gram app.