Roasted Gram Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasted Gram Chutney contains 57 calories, 2.13g protein, 5.88g carbs, and 2.87g fat per one serving (35g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 2.1g | 4% |
| Carbohydrates | 5.9g | 2% |
| Total Fat | 2.9g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.73g | 4% |
| Sodium | 100.1mg | 4% |
| Potassium | 64.8mg | 1% |
| Calcium | 15.8mg | 1% |
| Iron | 0.98mg | 5% |
| Magnesium | 18.2mg | 4% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 29.8mcg | 7% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 43.8mg | 4% |
Is Roasted Gram Chutney Good for You?
Roasted Gram Chutney provides 57 calories per one serving (35g) with 2.13g protein, 5.88g carbohydrates, and 2.87g fat. It is a source of essential vitamins and minerals.
condiment
Key Health Benefits of Roasted Gram Chutney
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Roasted Gram Chutney Nutrition with Gram
Use Gram to log roasted gram chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasted gram chutney?
Roasted Gram Chutney contains 57 calories per one serving (35g).
How much protein is in roasted gram chutney?
Roasted Gram Chutney provides 2.13g of protein per one serving (35g).
How many carbs are in roasted gram chutney?
Roasted Gram Chutney has 5.88g of carbohydrates per one serving (35g).
Is roasted gram chutney good for tracking nutrition?
Yes. Roasted Gram Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasted gram chutney in a meal plan?
Use Roasted Gram Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasted gram chutney and thousands of other foods with the Gram app.